Create & Elevate
Creative Wellness Life Coaching
Group
Coaching Sessions
Creative Wellness Life Coaching
Find connection & belonging in our collective truth:
Our creative aspirations are valuable, worthy of being seen
and essential to our well being.
Join our community of ingenious creators & rediscover yourself.
Through mindfulness practices, community support & inspired action
we will dive into creative wellness together!
"Passion is energy.
Feel the power that comes from focusing on what excites you."
-Oprah
The who, what, how...
Who do I love working with?
(All who identify and resonate with the following are welcome)
WOMEN & MOMS
Who want to :
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Focus on their wellness and find their way back themselves
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Organize their lives & get their passion projects off the ground & completed
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Navigate early childhood behaviors with intention, curiosity and love
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Foster more connection & belonging at home
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Utilize the creative arts as a wellness tool and a source for healing and self expression
You who want to:
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Create more joy, creativity and inspiration in your lesson planning
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Utilize the creative arts and mindfulness as a wellness tool
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Focus on self care & finding your way back to your passions
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Brainstorm creative and outside of the box ways to engage each of your students
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Shore up your reserves and create a back log of resources to help yourself thrive all year long
EDUCATORS
STUDENTS
Who want to:
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Own their gifts
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Tune inward and discover new ways of sourcing inspiration
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Brainstorm for an upcoming project and lay out a plan to accomplish it
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Organize their life & get their passion projects off the ground & completed
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Learn a new skill, like sewing, pattern making, fine art, design (graphic & Fashion) etc.
CREATIVES
Who want to:
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Own their gifts
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Tune inward and find what really lights them up
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Utilize the creative arts as a wellness tool and a source for healing and self expression
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Organize their life & get their passion projects off the ground & completed
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Learn a new skill, like sewing, pattern making, fine art, design (graphic & Fashion) etc.
What does it look like?
SESSIONS
Virtual Sessions
PAY PER SESSION - $75 / person (site and tax fees not included)
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90 minutes
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Meetings are
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Weekly, Bi-weekly or Monthly
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Held online via zoom
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Limited to 10 people
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BUNDLED SESSIONS - TBD / person (site and tax fees not included)
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Price based on how many sessions you choose
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90 minutes sessions
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Meetings are
-
Weekly, Bi-weekly or Monthly
-
Held online via zoom
-
Limited to 10 people
-
STRUCTURE
PRE-SESSION
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Clients sets up their space (gets project supplies ready, computer & charger, mood lighting etc.)
BEGINNING
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Grounding breath work & visualization with the group
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Wins and bright spots
MIDDLE
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Discussion - things we are working on / need support with
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Creative exploration
END
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Goals & commitment setting
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Accountability partnering
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Closing breath work
SESSION STRUCTURE
How do we get started?
BOOK ONLINE TODAY!
You can:
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SCHEDULE YOUR GROUP SESSION ON EVENT BRITE TODAY!
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Eventbrite Link
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The button below is linked will scroll to our group session calendar
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You will
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Be asked to fill out a questionnaire
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Be able to pay for your session right now
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Be able to join the Create and Elevate group for your session
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Receive an email confirmation with your group session ticket
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"Creativity takes courage."
- Matisse
The Month's Events
"Creativity takes courage."
- Matisse
Goals achieved!
